FOCUSING ON

HEALTH & WELLNESS
@ Kalijo Pilates ~
“The mind when housed, within a healthful body, possesses a glorious sense of power.” – Joseph Pilates

THE MONTH OF MARCH

March Matness
We invite you to join us on your mat this month, and to share your progress! Make sure to tag us: @kalijopilates
Kalijo Pilates Sunshine Coast BC

Kalijo Pilates ~ Sunshine Coast BC

We are a Classical Pilates Studio & Canada’s Teacher training studio affiliated with The Pilates Center of Boulder, CO

Kalijo Pilates is for everybody and EVERY BODY. It is intelligent, sophisticated and progressive in helping you become great at what you love to do most. Our fully equipped studios offers an inclusive, dynamic, and supportive environment for everyone on the Sunshine Coast of BC. We continuously strive to inspire and educate you about movement for those who are looking for something innovative and have a desire to be operating optimally in their lives. Our classically trained and experienced staff are committed to creating customized workouts to help you, safely and effectively, meet your individual health goals. We also offer ongoing workshops with professional educators from around the world several times a year and we are also the only studio in Canada that offers Teacher Training Certification from The Pilates Centre in Boulder, CO.

Not sure which type of Pilates is right for you? For students new to Pilates, get started with a Personal Consultation. You will receive 1-on-1 attention from a fully certified Kalijo instructor who assess your understanding of the Pilates fundamentals and physical limits, and can place you into group lessons with an appropriate level. If you are referred to us from a community studio (on or off coast), we will welcome you into an appropriate level group class knowing your Pilates expertise. Please complete our referral form to make this request.

Pilates classes on the Sunshine Coast BC

PILATES

Hot Yoga Pilates Classes in Davis Bay

YOGA

Yamuna Body Rolling Classes

YAMUNA BALL ROLLING

Neonatal Pilates classes

NEONATAL PILATES

Kalijo Pilates - view our video to learn about the studio
Pilates Workshops and Events

WORKSHOPS + EVENTS

The Art and Science of movement

How you feel in your body is the driving force behind how you function in your life.

Are you living in chronic pain and discomfort? Tired and recovering from childbirth or another life transition that has taken its toll on your body and spirit? Are you an athlete ready to raise the bar, build your capacity and exceed your physical and mental goals? Whether you are a beginner, post rehab or an athlete, Pilates is the key to powerfully unlocking your strength, flexibility and vibrant energy while nourishing your spirit so you can experience FREEDOM in your life.

Kalijo Pilates
WE ARE NOT THE GYM NEXT DOOR.
We are a community of progressive and highly trained teachers, inspired to guide you into being a healthy, aware, physical, moving human.

Experience the Kalijo Difference

Ready to start Pilates?

Whether you are a beginner with absolutely no experience or a long-time Pilates pro, Kalijo has a class that’s right for you. Visit our Pilates studio in Davis Bay overlooking the beautiful Pacific Ocean. We are very grateful for over a decade at this amazing location, and the Kalijo community that has grown over our many years in operation on the Sunshine Coast of BC. We can’t wait to get you started on your Pilates journey!

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