Kalijo Pilates Sunshine Coast BC

Yamuna® Body Ball Rolling Classes

Group Yamuna® Classes & Workshops, Sunshine Coast, BC

Yamuna® Body Rolling was originally developed in New York after the woman who created this method, Yamuna Zake. This self-conditioning method using small specialized balls has a high demand, and has been increasing all over the world. In order to treat physical problems, using the Yamuna® Body Rolling balls, people can target superficial skin, fasciae, muscle fibers, tendons, ligaments, bones, internal organs, and the nervous system by themselves.

The unique method has aspects of both exercise and treatment. Leading individual body parts to their accurate positions, Yamuna® Body Rolling makes necessary space in the body, increases circulation, and improves range of motions. This method shows that Yamuna® Body Rolling can be extremely useful in treating and curing musculoskeletal problems. Yamuna® Body Rolling can also be used clinically to improve internal organs and the circulatory and nervous system functions. Future studies to show how direct external stimulation applied anatomically correctly, to bones and muscles can be used not only to improve the musculoskeletal system but also the internal systems is highly suggested.

GROUP YAMUNA® CLASS

Kailjo Pilates offers a group Yamuna® Body Rolling class suitable for both new or existing clients. Yamuna® Body Rolling heals body problems at the same time that it helps you get in shape! This class targets on relieving pain and balancing the body all while giving a surprisingly effective workout. Learn the basics of Yamuna® Ball Rolling – this is a such a great self massage, muscle release, bone stimulation, and alignment method. It compliments the Pilates very well!

*Yamuna® group classes are limited to 5 students so everyone receives hands on corrections and personal attention.

Are you ready to roll?