2 Day Core Confidence Training

This 2 Day workshop is for anyone that wants to learn more about core dysfunction. It’s especially valuable to Fitness Professionals, Pilates Instructors, RMT’s, Doulas, Mid-wives, Yoga Instructors, GP’s, Chiropractors, Physiotherapists, etc. Presented by: Bellies Inc. Founder Kim Vopni Bellies Inc. Master Trainer Katherine Denham NOTE: An online theory portion is required to be completed […]

Photos from Workshop

Photos from Workshop

Photos from Pilates Anatomy Workshop, 2017

Mom & Baby Pilates classes with Katherine Denham, Master Trainer, Bellies Inc.

Mom & Baby Pilates classes with Katherine Denham, Master Trainer, Bellies Inc.

Tuesdays – 10:15am at Kalijo Pilates Studio Mom & Baby classes are for Mom’s and their little ones(newborn to crawling only).  This thoughtful movement class is specifically designed to support you and your core connection in all that you do as a NEW MOM! In these busy months of caring for your little one, you […]

Pilates for Yoga Lovers (Past)

Pilates for Yoga Lovers (Past)

With Cara Mackenzie Friday March 3 6pm – 9pm $65 Join Cara Mackenzie to learn the fundamentals of Classical Pilates and how to bring them into traditional Hatha Yoga poses. Cara is a certified Yoga teacher and Advanced Pilates Instructor at Kalijo Pilates and is excited to share new information with the Yoga community. Reserve […]

Yamuna Ball Rolling Workshops (Past)

Yamuna Ball Rolling Workshops (Past)

With Taylor Carre Taylore Carre is the senior educator and certification trainer for Yamuna Body Rolling in Canada.  (Divine Balance Yoga/Taylore Carre) Workshops March 13, 14, 17 & 18 This is filling up fast! These workshops will release tight areas held in your body, decompress your spine, ease your pain and discomfort, and bring freedom back to […]

Love Your Fascia (Past)

Love Your Fascia (Past)

With Katherine Denham Sunday February 19 9:30am – 12:30pm $75 Join Katherine Denham to learn how to love your fascia. fas·ci·a (fash-ee-uh) Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin, that attaches, stabilizes, encloses, and separates muscles and other internal organs. Come learn the importance of hydrating your fascia […]

Congratulations To Our New Graduates

Congratulations To Our New Graduates

Congratulations to Shelly, Troy, Mishelle, Kate, and Joanna on completing their Certified Pilates Apprentice Training. To celebrate, we’re thrilled to introduce our 5 New Fully Certified Apprentices for discounted rates this summer and fall. Strengthen and lengthen your body and fix those nagging physical issues with this incredibly reformative method.  You will move better and stronger in […]

Yamuna® Bodyrolling Teacher Certification Training (Past)

Yamuna® Bodyrolling Teacher Certification Training (Past)

August Summer Phase 1! On the Sunshine Coast at Kalijo PIlates With Taylore Carre  August 19-21 ~ 18 hour training If you have been thinking of joining us for the Yamuna® Teacher training now is a good time. For the first time in Canada, Phase 1 will be presented with the new Yamuna Anatomy U […]

Stand Up PILATES (Past)

Stand Up PILATES (Past)

with Geordie Harrower (Paddle Canada Certified Basic Flat Water Instructor.) and Katherine Denham (LTT, Master Pilates Instructor, PMA CPT.) Geordie has been active on our local waters for over 50yrs as a fisherman, adventure kayaker, sailor and the past 6yrs as an avid stand-up paddler Katherine has been doing Pilates for over 20yrs.  She is […]

International Pilates Day

International Pilates Day

Saturday, May 7 is International Pilates Day! Join us on May 7th for FREE PILATES all day. Please call or email to pre-register! 9:00 am – 12:00 pm: FREE Pilates Privates, Duets, and Trio Equipment Classes 12:30 pm: FREE Community Mat Class ~ All levels 2:00 pm: FREE SUPilates Dry Land Intro with Geordie Harrower (Paddle […]