Mom & Baby Pilates classes with Katherine Denham, Master Trainer, Bellies Inc.

Mom & Baby Pilates classes with Katherine Denham, Master Trainer, Bellies Inc.

Tuesdays – 10:15am at Kalijo Pilates Studio Mom & Baby classes are for Mom’s and their little ones(newborn to crawling only).  This thoughtful movement class is specifically designed to support you and your core connection in all that you do as a NEW MOM! In these busy months of caring for your little one, you […]

Congratulations To Our New Graduates

Congratulations To Our New Graduates

Congratulations to Shelly, Troy, Mishelle, Kate, and Joanna on completing their Certified Pilates Apprentice Training. To celebrate, we’re thrilled to introduce our 5 New Fully Certified Apprentices for discounted rates this summer and fall. Strengthen and lengthen your body and fix those nagging physical issues with this incredibly reformative method.  You will move better and stronger in […]

Stand Up PILATES (Past)

Stand Up PILATES (Past)

with Geordie Harrower (Paddle Canada Certified Basic Flat Water Instructor.) and Katherine Denham (LTT, Master Pilates Instructor, PMA CPT.) Geordie has been active on our local waters for over 50yrs as a fisherman, adventure kayaker, sailor and the past 6yrs as an avid stand-up paddler Katherine has been doing Pilates for over 20yrs.  She is […]

International Pilates Day

International Pilates Day

Saturday, May 7 is International Pilates Day! Join us on May 7th for FREE PILATES all day. Please call or email to pre-register! 9:00 am – 12:00 pm: FREE Pilates Privates, Duets, and Trio Equipment Classes 12:30 pm: FREE Community Mat Class ~ All levels 2:00 pm: FREE SUPilates Dry Land Intro with Geordie Harrower (Paddle […]

March MATness

March MATness

Let’s have fun and feel the JOY of Pilates Mat classes at Kalijo Pilates Studio THIS MARCH! JOIN US for ONE or ALL of our Mat Classes this MARCH : Wednesdays at 6pm Thursdays at 9am Fridays at 10:15am Check this out and participate with us at Kalijo Pilates Studio Page on Facebook. Every day in […]

FLORILÈGE – An evening with international dance artist Margie Gillis

FLORILÈGE – An evening with international dance artist Margie Gillis

Saturday October 24, 2015 Katherine Denham is thrilled to be performing with Margie Gillis, one of Canada’s TOP Modern Solo Dance Artists. This is another AWESOME Performance on the Coast this October, as part of the Sechelt Arts Festival. FLORILÈGE – An evening with international dance artist Margie Gillis Canada’s iconic dancer/choreographer Margie Gillis performs a special 40th anniversary program at the Raven’s […]

Sunshine Coast Yoga Festival

Sunshine Coast Yoga Festival

Saturday September 12th 2015 Come celebrate the unique yoga community of the Sunshine Coast, and practice yoga with many of our amazing teachers!  This full-day event will include a variety of yoga classes for all levels, local food vendors, meditation within the lush forest, guided nature hikes at Hidden Grove!  We’ve added a 2nd tent […]

Summer fun at the RAINFOREST CIRCUS

Summer fun at the RAINFOREST CIRCUS

You are invited to join Katherine Denham and her family in the Rainforest Circus COSMOS EVENT. Rainforest Circus presents ~ COSMOS ~ Catch “The Cosmos” at Porpoise Bay Provincial Park, Sechelt, BC at any of these times: Saturday August 15th – 1pm, 3pm & 5pm Sunday August 16th – 11am, 1pm & 3pm And then it happens […]

We Now Sell Toe Sox!

We Now Sell Toe Sox!

Visit the studio to check out the great styles and colours.