2 Day Core Confidence Training

This 2 Day workshop is for anyone that wants to learn more about core dysfunction. It’s especially valuable to Fitness Professionals, Pilates Instructors, RMT’s, Doulas, Mid-wives, Yoga Instructors, GP’s, Chiropractors, Physiotherapists, etc. Presented by: Bellies Inc. Founder Kim Vopni Bellies Inc. Master Trainer Katherine Denham NOTE: An online theory portion is required to be completed […]

Photos from Workshop

Photos from Workshop

Photos from Pilates Anatomy Workshop, 2017

Mom & Baby Pilates classes with Katherine Denham, Master Trainer, Bellies Inc.

Mom & Baby Pilates classes with Katherine Denham, Master Trainer, Bellies Inc.

Tuesdays – 10:15am at Kalijo Pilates Studio Mom & Baby classes are for Mom’s and their little ones(newborn to crawling only).  This thoughtful movement class is specifically designed to support you and your core connection in all that you do as a NEW MOM! In these busy months of caring for your little one, you […]

Pilates for Yoga Lovers (Past)

Pilates for Yoga Lovers (Past)

With Cara Mackenzie Friday March 3 6pm – 9pm $65 Join Cara Mackenzie to learn the fundamentals of Classical Pilates and how to bring them into traditional Hatha Yoga poses. Cara is a certified Yoga teacher and Advanced Pilates Instructor at Kalijo Pilates and is excited to share new information with the Yoga community. Reserve […]

Yamuna Ball Rolling Workshops (Past)

Yamuna Ball Rolling Workshops (Past)

With Taylor Carre Taylore Carre is the senior educator and certification trainer for Yamuna Body Rolling in Canada.  (Divine Balance Yoga/Taylore Carre) Workshops March 13, 14, 17 & 18 This is filling up fast! These workshops will release tight areas held in your body, decompress your spine, ease your pain and discomfort, and bring freedom back to […]

Love Your Fascia (Past)

Love Your Fascia (Past)

With Katherine Denham Sunday February 19 9:30am – 12:30pm $75 Join Katherine Denham to learn how to love your fascia. fas·ci·a (fash-ee-uh) Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin, that attaches, stabilizes, encloses, and separates muscles and other internal organs. Come learn the importance of hydrating your fascia […]

Yamuna® Bodyrolling Teacher Certification Training (Past)

Yamuna® Bodyrolling Teacher Certification Training (Past)

August Summer Phase 1! On the Sunshine Coast at Kalijo PIlates With Taylore Carre  August 19-21 ~ 18 hour training If you have been thinking of joining us for the Yamuna® Teacher training now is a good time. For the first time in Canada, Phase 1 will be presented with the new Yamuna Anatomy U […]

Stand Up PILATES (Past)

Stand Up PILATES (Past)

with Geordie Harrower (Paddle Canada Certified Basic Flat Water Instructor.) and Katherine Denham (LTT, Master Pilates Instructor, PMA CPT.) Geordie has been active on our local waters for over 50yrs as a fisherman, adventure kayaker, sailor and the past 6yrs as an avid stand-up paddler Katherine has been doing Pilates for over 20yrs.  She is […]

Sunshine Coast Yoga Festival

Sunshine Coast Yoga Festival

Saturday September 12th 2015 Come celebrate the unique yoga community of the Sunshine Coast, and practice yoga with many of our amazing teachers!  This full-day event will include a variety of yoga classes for all levels, local food vendors, meditation within the lush forest, guided nature hikes at Hidden Grove!  We’ve added a 2nd tent […]

Pre and Post Natal Workshops – Starting April 12, 2015

Pre and Post Natal Workshops – Starting April 12, 2015

Mom’s, you won’t want to miss these events!! A place to find out about our community, raising children on the Sunshine Coast, local resources, meet new mom’s, prepare and feel on top of your mothering! Sunday April 12th $75.00 +GST Click to enlarge flyer Pre~Natal Wellness Art & Movement Workshops with Katherine Denham & Kim […]