THANKFUL
Fear is a feeling that we have all felt. It can create temporary and chronic tension, discomfort, and pain in our bodies.Often fear stems from...
10
Oct
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07
Aug
COMMUNITY
There is a saying “it takes a community to raise a child.” I think “it takes a community to raise a human.” At Kalijo Pilates we believe...
13
Jun
Balance
It has been a life-long journey to understand the meaning of balance and how it is expressed through physical, emotional, mental, and spiritual forms. I have...
30
Mar
Alignment
In the orchestra of life’s happenings at Kalijo, Mondays tend to be a day to align the week ahead. One particular Monday, Feb 11th, was...
10
Mar
Spring into Alignment!
What's Happening in the studio - Spring into alignment with a HOT YOGA PILATES CLASS or join Cara on April 6th for this amazing three...
