Pilates Classes for Seniors – look and feel younger
With more and more knee and hip replacements, osteo-arthritis, and back pain, Kalijo Pilates can prepare you and support your recovery with the aging process. More and more orthopedic surgeons are recommending Pilates as the go-to support in these stages and times to support the aging process with confidence and grace. It can keep you moving and breathing into a more youthful body at any age. Pilates is for every- BODY at any age or fitness level. Even at 94 years you can be doing footwork and running on the reformer. It’s never too late to start!
PILATES FOR SENIORS
Growing older is a humbling time for most of us. The benefits of Pilates for the aging population include: improvement in balance, coordination, and greater circulation. It’s no-impact, and easy on the joints, enhances your immune system, you gain better strength and flexibility. You will look and feel younger!
Pilates is a safe and effective workout system that helps prevent injury, and can be customized to suit your needs – from arthritis to degeneration of the spine, pre & post knee and hip replacements, rehab patients to elite athletes, Pilates will help you do what you love to do BETTER!
