STUDIO LOCATION: DAVIS BAY (604) 740-2241

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HOME
CLASSES
INSTRUCTORS
WHERE TO START
Teacher Training
Workshops
Contact

Kalijo Pilates Sunshine Coast BC

Kalijo Workshops – Sunshine Coast BC

We bring in the best instructors to inspire learning and excitement

There are no upcoming events at this time

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We are #kalijopilates #sunshinecoastbc

Join Serayha on Mondays at 9:30am at GM Fitness fo

Join Serayha on Mondays at 9:30am at GM Fitness for her Mindful Movement class. This class is drop in based, and located in Gibsons. You can sign up for this class through the GM Fitness website. Enjoy the benefits of Pilates and how it can help support your body in all of the physical activities that you like to do, especially as a gym athlete! #pilates #crosstraining #classicalpilates #kalijopilates #mindfulmovement #pilatesmat #pilatesnerd

Lifting heavy loads at work? Spending hours seated

Lifting heavy loads at work? Spending hours seated at a desk? Playing sports and feeling it in your spine? Pilates can help align your spine and give you the supple spine that you deserve! Pilates exercises focus on core connection, spinal mobility, and more. Learn how to move efficiently, and use the spring resistance to assist you in the delicious spinal movements of pilates. You deserve a supple spine!
Book now: kalijopilates.com #pilates #contrology #kalijopilates #classicalpilates #pilatesformen #spinalmobility

We hope that you enjoy the last long weekend of th

We hope that you enjoy the last long weekend of the summer! See you back in the studio tomorrow :) kalijopilates.com

Pilates is not just for women!! Pilates can be y

Pilates is not just for women!! Pilates can be your secret weapon to help your body limber after hours of physical labor, or sitting at a desk. Pilates was created by a man, so you can expect some athletic movements and challenging balance to help you create a uniformly developed body. Ready to give Pilates a try?
Book now: kalijopilates.com #pilatesformen #pilates #classicalpilates #kalijopilates

Have you been out on our beautiful bodies of water

Have you been out on our beautiful bodies of water this summer? Feeling a little stiff and tight? Pilates can help with this! Exercises that help mobilize the ribcage and that create space can do wonders for alleviating that tension that can come from repetitive use. Book your session now and feel amazing: kalijopilates.com #pilates #contrology #classicalpilates #summerfun #kalijopilates #thoracicspine

Side kick series is a great test of your Controlog

Side kick series is a great test of your Contrology skills. Balance, strength, stamina, range of motion, stability AND mobility…. It’s got it all! If it is feeling too easy, strip it back and check in with your fundamentals and alignment to really squeeze all of the juice out of this one. How do you feel about side kicks? Have you done them before? kalijopilates.com #pilates #kalijopilates #classicalpilates #contrology #pilatesnerd

CONTACT:

tel: 604-740-2241
email: kalijopilates@gmail.com

DAVIS BAY STUDIO:
4720 Sunshine Coast Hwy
Above Pier 17 Market, across from beautiful Davis Bay Beach
> view map

PILATES FOR EVERY BODY:

Classical Pilates
Pilates for Dancers
Pre & Post Natal Pilates
Pilates for Seniors
Personal Pilates Workouts
Yamuna Ball Rolling
Fluid Flow Yoga
Pilates Teacher Training
Workshops
Gift Certificates

STUDIO HOURS:

Monday: 9am – 7:30pm
Tuesday: 9am – 5pm
Wednesday: 9am – 7:30pm
Thursday: 7am – 7:30pm
Friday: 9am – 4pm
Saturday: 9am – 1:30pm
Sunday: 9am – 3pm

UPCOMING EVENTS:

We bring in the best instructors to inspire learning and excitement.

> View Upcoming Workshops

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© Kalijo Pilates Studio Est. 2007 | Davis Bay | Sunshine Coast, BC

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