STUDIO LOCATION: DAVIS BAY (604) 740-2241

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HOME
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INSTRUCTORS
WHERE TO START
Teacher Training
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Contact

Kalijo Pilates Sunshine Coast BC

Kalijo Workshops – Sunshine Coast BC

We bring in the best instructors to inspire learning and excitement

There are no upcoming events at this time

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We are #kalijopilates #sunshinecoastbc

Day 6 of #marchmatness2026 brings us #singlelegstr

Day 6 of #marchmatness2026 brings us #singlelegstretch with Tasha. “Lie supine with the head and shoulder blades off the mat chest lifted, one knee pulled into your chest. Inside hand holds the shin just above the ankle. Inside hand holds below the knee. The straight leg is at a height at which the lower back can maintain contact with the mat. Both feet are gently pointed. Inhale and bend the outstretched leg while straightening the bent leg. Exhale, switch!” #pilates #kalijopilates #pilatesmat

Each time you get on the mat, use it as an opportu

Each time you get on the mat, use it as an opportunity to celebrate your body and all that it CAN do! You are more capable and awesome than you may realize!! #pilates #kalijopilates #pilateslifestyle #pilatesnerd #pilateslover #sunshinecoastbc #classicalpilates #contrology

Day 5 of #marchmatness2026 brings us #rollinglikea

Day 5 of #marchmatness2026 brings us #rollinglikeaball with Cara! Or a beach ball in her case! Look at that view! Enjoy the playful nature of this exercise as you massage your spine. Connect to your breath and get rolling! #pilates #kalijopilates #pilatesmat

Day 4 of #marchmatness2026 brings us #singlelegcir

Day 4 of #marchmatness2026 brings us #singlelegcircle with Renee. “Thigmomorphogenesis: the reason the wind doesn’t break the tree, but builds it. I decided to do this exercise in a river valley, among the trees where the wind flows. In this environment, trees grow strong not despite the wind, but because of it; the mechanical stress of the air is what teaches the wood how to hold. In the Single Leg Circle, my breath is that wind—the connection to movement, flow, and the strength of my core. I lie on the earth, anchored through my shoulders and arms like structural roots, pressing into the ground until the earth presses back with equal force. One leg ascends, spiraling from the deep hinge of the hip. It carves deliberate and steady arcs in the air, swaying like a heavy branch that knows its own center of gravity. I find the power in the opposition: the crown of my head reaching one way, while the heel of my anchored foot drives into the river silt. In this valley, I’m reminded that stability isn’t found by avoiding the tension, but by moving through it.” #kalijopilates #pilates #matpilates

It’s March Matness! 🕊️ This month, we’re returning

It’s March Matness! 🕊️ This month, we’re returning to the roots of the method. The mat is where you find your true strength. Join us for a mat class this week and feel the difference in your next Reformer session. Book now: kalijopilates.com #pilates #classicalpilates #pilatesmat #matpilates #contrology #kalijopilates #sunshinecoastbc

Day 3 of #marchmatness2026 brings us #rollover wit

Day 3 of #marchmatness2026 brings us #rollover with Kath (@kathdenham) 🌀 Enjoy the grounding of the arms, the freedom in the legs, and the flip in perspective as we invert ourselves! #pilates #kalijopilates #pilatesmat

CONTACT:

tel: 604-740-2241
email: kalijopilates@gmail.com

DAVIS BAY STUDIO:
4720 Sunshine Coast Hwy
Above Pier 17 Market, across from beautiful Davis Bay Beach
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PILATES FOR EVERY BODY:

Classical Pilates
Pilates for Dancers
Pre & Post Natal Pilates
Pilates for Seniors
Personal Pilates Workouts
Yamuna Ball Rolling
Fluid Flow Yoga
Pilates Teacher Training
Workshops
Gift Certificates

STUDIO HOURS:

Monday: 9am – 7:30pm
Tuesday: 9am – 5pm
Wednesday: 9am – 7:30pm
Thursday: 7am – 7:30pm
Friday: 9am – 4pm
Saturday: 9am – 1:30pm
Sunday: 9am – 3pm

UPCOMING EVENTS:

We bring in the best instructors to inspire learning and excitement.

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© Kalijo Pilates Studio Est. 2007 | Davis Bay | Sunshine Coast, BC

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