Breath Workshop with Kaile and Katherine

Kaile and Katherine will join forces to chat about their two perspectives, and share exercises that focus on the Breath. We will start this workshop with a strong Mat flow taught by Kaile. Following the mat class you will dive into basic anatomy, share thoughts, and finish off with Pilates exercises that practice breathing.

The details:
Friday May 3rd (1:40pm – 5pm)
Cost: $231

(If you buy into all 3 workshops that we are offering (mentorship, breath workshop, and archival workshop, use the code KAILEJOY and receive $100 off!)