Fear is a feeling that we have all felt. It can create temporary and chronic tension, discomfort, and pain in our bodies.Often fear stems from childhood memories of disconnection or not feeling safe. We may have shared these memories with trusted family and friends. Each...
There is a saying “it takes a community to raise a child.” I think “it takes a community to raise a human.” At Kalijo Pilates we believe in seeing and meeting a student in the moment to offer traditional pilates that supports change in the body. These...
It has been a life-long journey to understand the meaning of balance and how it is expressed through physical, emotional, mental, and spiritual forms. I have always been striving for balance. There have been times that I have felt that there was no such thing as balance, however,...
In the orchestra of life’s happenings at Kalijo, Mondays tend to be a day to align the week ahead. One particular Monday, Feb 11th, was one never to be forgotten in our studio. One that several people in our studio will recall with a sense...
